Peter Hersnack, now I’m not a fan of Vinyoga & these 2 days were really quite frustrating in that we really didn’t do much except listen to Peter talk a lot about space, maybe in 20 years I will appreciate a weekend like this

  

Themes in a class IST, 22/9/12 a really great 2 hour twisting practice & I bought this lovely little book after, the week after that day I felt really quite mobile in the hips, I’m still struggling with this right side sacro/hip joint 

I taught my first ever Yoga practice on the 23^rd, a short breathing practice & relaxation in TT, I really don’t cope so well with the anxiety & although when I listen back to this its actually quite good, when I was delivering it, it felt just awful,  I felt happy for days after that, I asked Col to record it for me for future reference