....why 'congress' when its British Wheel... we have American Yoga, so i don't get why we have annual AGM & Congress

These were taken off the old iPhone, i b+w them in iPhoto as they are terrible quality ... its interesting that my nearest & dearest decided to take up yoga with me & is really rather quite good at it... its great to have that competition as we are both stronger in certain postures.. though this often means i push my self too far & end up with a recuring injury.. the right shoulder or right groin.. right now its the groin.. just the thought of advanced yoga with Mr Adamo in a few weeks makes me wince ^^

Prasarita Padottanasana

Becky is also leaving us, this makes me sad she has been my teacher for over 2 years, she has taught me more than any other yoga teacher, so who we will get on a monday class who knows....

Om bhur bhuvah svah .... tat savitur varenyam...
Bhargo devasya dhimahi ..... dhiyo yo nah prachodayat

hmmm, we worshiped the egg at Yoga, highly amusing to say the least, though i did really like the Tibetan singing bowl

we had a very silly yoga med tuesday about apples & banana's, no i am neither a first rate apple or second rate banana for i am a third rate orange.... obviously

Happy Baby is the most uncomfortable posture yet for my hip!

on Saturday we trundled over to Lincoln for 'Bones for Life' - an intelligent educational movement program, based on the Feldenkrais Method... it works with the nervous system, movements are complex electrical patterns in the mind.. we were taught by Adam Ward (County Coordinator & pioneer trainer for the UK) nothing at all to do with Yoga but a really interesting way to look at skeletal/nerve impact

Bones For Life


several hours after returning home it was interesting to find my hip pain was pretty much non existant, this is rare, i am convinced working with the nervous system, having an injury could improve it. We were taught wave & axis.. wave is reffered to as female as the move is graceful, axis male solid stiff movement. self generated vibration is used to improve bone tissue & enhanceweight bearing posture (bouncing on the heels - pom pom - outbreath

yug.... join together (yoke or to unite)

state of union between two opposites - body and mind; individual and universal consciousness; a process of uniting the opposing forces in the body and mind in order to achieve supreme awareness and enlightenment.