We started the year's workshops with lovely Monique Fryer.. then across to Shrewsbury to work with Zoe Knott on handstands/headstands, the following week we went to Kent for a couple of days to work with Zoe again (& Hugh) Zoe's friday night class was a complete killer, i have never isolated & used muscles in such a way before & so very safe too, after class we went home with them for soup, tea & lovely conversation.. Saturday was King Pigeon half taught by Zoe & then Hugh, again really strong day but loved it

Never been under the Thames before.. Blackwall Tunnel

i am on my 4th week of teaching Yoga.. this is relaxation in my class, the room we have is so lovely, clean, spacious & underfloor heated... the first class i taught i thought was awful, the 2nd/3rd were great, last night i had a lady in her 60's who had 'asthma' though turns out she has COPD & smokes, i'm finding teaching difficult, its in my nature to nuture & I should be a therapist really, i can't just mass teach & go through the motions especially when i have been through so much.. i really have to work on this