12 hours of yoga with Michael Gannon.. friday we began at 6.30 with 'Ashtanga Meditation' ...half primary followed by a 30 minute chakra meditation
Saturday we started with a 20 minute silent meditation, followed by a Killer Arm Balance session, that finished at 2pm, after lunch we did his Opening Your Lotus, we were free to leave at 5.30pm
Sunday we did a full Primary with the full vinyasa between every pose.. by closing i literally couldn't do another Chaturanga.. though i did the best headstand i've ever done, i was just too tired to think too much at that point.. worked a treat
I don't ache quite so much as i thought i would.. while Michael is a very good example of a superior Ashtanga teacher, he didn't really teach me anything.. it was all very nice though.. he has a wonderful calm presence, i like that a lot, some male teachers are just so ego driven
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