Embrace the flow

We haven't been back to the Yoga Space Leeds since last Oct for the workshop with Durga.. today we went back to spend some time with the director Nichi & her 'Embodying the Flow' workshop.. based around her working recently with Shiva Rea, we moved in circles.. a very strong class.. loved it

we have a new Ashtanga teacher.. 3 weeks in & i love it, he puts me in positions I assumed i would never get in.. its wonderful, he isn't afraid of seriously assisting people into positions

He has a weekend in the Lakes next June 2 weeks before AK.. i'm suggesting we do both ^^

I left physiotherapy again last Thursday, its been a very long process, June last year I met Peter & October Leslie & I started, the last session i had traditional acupuncture in my right lower leg, needles in 3 places, my leg went cold, then completely numb, after we finished & they were removed, i sat up & just cried.. very bizarre.. last time we finished on a scale of 1-10 we were at a 2, i would say i'm now at 0.5 & seem to have come out the other side, i'm no longer in a place of "this is never going to change" & i have sat in that place of disappointment for too many years.. i long for the day i wake up & its just gone...