YOGIC ARTS | VINYASA LIFE: Exploring the Vinyasa Krama Code with Duncan Wong

Thu 31st Oct 2013
18:00 to 21:30

In this transformational workshop led by Duncan Wong, creator of the international Yogic Arts synthesis system, we will explore the awakening of transformative change that pulsates at the core of our being. Following the mantra “Know Your Body – Know the Universe”, the intention of this workshop is to create an experience of physical enlightenment, the foundation of ancient higher mind principles.

This workshop, will examine the fine art of how to categorize various stance structures and posture mechanics in a choreographed sequence of movements, with an emphasis on the connecting motions that create the powerful flow we call Vinyasa Chikitsa (Breath-Motion Therapy); resulting in a fresh perspective and experience of Vinyasa Life.

We will relate to how the body is naturally designed to synchronize breath and motion in a specific healing way, that builds the required heat from the inside outwards, combined with the attention to our intention of therapeutically purifying the innermost part of our physical being, which is the bone marrow, and every subsequent layer of our material form, being then, joints (enablers of bone movement), muscles (movers and stabilizers of bones), nerves (messengers of the action and energy of muscles), organs (actors of movement and energy) and glands (commanders of heat and bio-chemical balance), to create a glowing and radiant form that moves easily within the construct of our mindful body.

The practice model of this flow will be to explore the innate intelligence of our yogic flow with an emphasis on the roots of Ashtanga Vinyasa Krama Yoga, which is the sequencing code that was designed to prepare the mid, heart and body, pose by pose and their connecting motions, from a Yogic Arts perspective, that was developed by Duncan over the past 25 years.