12 April 2013

Why I go to a Yoga class


In FC2 we were given this question to take away & ponder upon...

this was my answer...

I like it.
It inspires me.

I still have so much to learn.

I love to be around other people who love yoga.
I prefer practicing in a group setting.
I benefit from the positive energy of the collective group.

I love my teachers.
It takes a closer, more intimate relationship with a teacher to help find those little subtle shifts to make a difference in my practice.

It makes me practice poses I know I'd never work on at home.

Class challenges me to hold poses longer, work a little harder, and push my limits. It's nice to let someone else guide me through the practice so I can think less, feel the present moment, experience the tranquility, just do the practice and concentrate on my breathing

& I so love a really good uninterrupted Savasana…



Yoga helps me maintain an acceptable level of pain & discomfort in my everyday life..