as weekend yoga goes, i have to say this weekend gone has been my favourite by far, not so much hip work, both days were mostly inversions & backward bends, its not often i sweat that much & felt so good.. i still do... at the saturday workshop we met another person coming on to teacher training in January, she's from the Jasmine side but comes from Matlock

Saturday we booked in for 6 hour workshop, i didn't get so much out of this one, Bridgets teaching was rushed & she didn't explain herself properly, we are once again heavily leaning towards the BW Foundation Degree, so much so i filled in the Introductory Day forms last night

I found our 2nd teacher for next year & she has a 3 week summer school running, i constantly search for retreats/workshops & although the retreats here & abroad look so nice they only have 2/3 hours of yoga a day, so it kind of defeats the object, this one has 5 1/2 hours a day for 5 days monday to friday with lunch included for £145 each/ or £260 residential... i do think its a good idea to work with her before we decide to do the next 2 years, there is no going back once we decide, i'm still 75% yes 25%, just from a finacial position, 4k each is a lot for 2 years or we could do the Yoga Alliance for a year like Bec did & only pay £1500 each, she is our longest standing teacher & if i'm honest, my favourite... i have a few months to decide yet so i'm not rushing any decision

i'm pleased i mastered crow/crane a while back... & it took a while due to my shoulder injury..